The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone, the “one size fits all” diet just doesn’t exist.
The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes . While that may sound extreme it certainly isn’t a rare opinion. We, humans, love to see things in black and white and nowhere is a better example of this than in the fitness and nutrition world.